Five reasons to drink rooibos tea more often

What is rooibos tea?

Actually, rooibos tea is the wrong term, because rooibos is not tea at all. It is not made from the leaves of the tea plant, but from the needle-shaped leaves of the Aspalathus linearis, a completely different plant family. This plant only grows near Cederberg in South Africa. In the nineteenth century, the inhabitants discovered that you could make a delicious drink with the leaves of this plant. The leaves were traded only later to introduce more people to this unique drink. You can now find rooibos tea all over the world. The leaves are picked and pounded. They are then placed in the sun to oxidize. This gives the loose organic rooibos tea its special taste and aroma. Rooibos is called tea because you use it in the same way as tea from tea leaves. You make it by soaking the leaves in boiling water. Rooibos tea has a red glow and is not green or brown like black tea or green tea. 

Is rooibos tea good for your health?

Rooibos tea is therefore not the same as regular tea. Still, it has the same health benefits as green tea and black tea. Are you still not drinking organic loose leaf rooibos tea? Then quickly read our post to learn our five reasons why you should drink rooibos tea more often.

1. Rooibos tea is caffeine free

Rooibos tea does not contain caffeine like black tea or green tea. Therefore, you can safely drink this tea before going to bed. A cup of organic loose leaf rooibos tea is recommended for people who suffer from insomnia as it can improve a better night's sleep. In addition, caffeine is addictive and has negative health effects if you overconsume it. However, rooibos tea can be consumed during the entire day.

2. Rooibos tea lowers blood pressure

Organic rooibos tea is known for its stress-reducing effect. Stress is bad for your health. It raises your blood pressure, which also increases the risk of cardiovascular disease. A cup of organic rooibos tea a day will make you feel less stressed and less nervous. This keeps your blood pressure at a healthy level.

3. Rooibos helps against diabetes

Rooibos tea contains asphaltene. This is an antioxidant with unique properties. It helps to balance your blood sugar levels and improves the absorption of glucose in your muscles. It also improves the action of insulin. As a result, you are protected against one of the most common diseases in the world, type 2 diabetes. People who already suffer from diabetes can also balance their blood sugar level by drinking a cup of rooibos tea on daily basis.

4. Rooibos is good for the kidneys and digestion

Organic rooibos tea does not contain oxalic acid. This acid can cause kidney stones. Oxalic acid can be found in various tea leaves, so people with a greater risk of kidney stones are advised to reduce their daily tea consumption. However, this is not the case with organic rooibos tea, as it supports your digestion.

5. Rooibos tea is tasteful

Besides health benefits, the main reason for drinking rooibos tea is because it is very tasteful. The natural bitter taste of tea is missing because rooibos is a caffeine-free tea. This makes the flavor of rooibos tea slightly sweeter than green tea or black tea. It is a real joy to drink, so you can easily drink three or four cups of tea a day. As a result, you will consume enough water daily.

Conclusion

Loose-leaf organic rooibos tea is the ideal drink to relax. You can consume it safely during your relaxation moment in the evening, as it does not contain caffeine. In addition, it is delicious to drink due to its soft taste. Our organic loose leaf rooibos tea is 100% organic. So it is produced responsibly and does not contain any harmful substances. This will allow you to fully enjoy the delicious flavor and take advantage of all the health benefits that rooibos tea provides. Order your own organic loose leaf rooibos tea and start enjoying it.