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embreze® - 19 Jun 2022

Eleven benefits of White Tea for your health

White tea, like black and green tea, contains vitamins, minerals, and antioxidants that are responsible for health benefits. Drinking white tea can have a positive impact on your overall health. This tea is the least processed when compared to other teas, so it has the highest level of antioxidants.

Eleven benefits of White Tea for your health
Tea Blog

What is White Tea?

White tea is noted for being delicate and refined. Its flowery, subtle, and delicate tea flavor sets it apart. We provide high-quality loose leaf teas at embreze®. Whole tea leaves are used in loose-leaf teas, which allow all of the smells and flavors to be liberated. The tea has more subtlety and character as a result of this.

White tea is harvested before the leaves and buds are fully open and covered in fine white hair. Of the three types of tea (black, green and white tea), white tea is organic and is the least processed therefore it contains a higher percentage of antioxidants. Discussed below are the benefits of white tea to human health.

1. Has anti-cancer compounds

In the present day, cancer is one of the leading causes of death globally. Studies have shown that white tea has anti-cancer effects. The most common studies were focused on the colon. The results showed that the extract from white tea prevented the growth and spread of colon cancer cells by a great margin. The normal cells were also not damaged due to the presence of antioxidants.

2. Lowers the risk of insulin resistance

Insulin is a hormone that performs several functions in the body including the movement of nutrients in the bloodstream and then into the cells. However, factors like the uptake of excess sugar may lead to insulin resistance. This resistance leads to conditions such as heart diseases and type 2-diabetes. Polyphenols from this tea help prevent insulin resistance thereby preventing conditions such as high blood pressure.

3. Lowers the risk of Osteoporosis

Osteoporosis is a condition where the bones become weak and porous. This is due to the presence of free radicals in the body that suppress cells that assist in bone growth and promote those that cause the bones to break down. Catechins found in this organic tea work to suppress the cells that promote bone breakdown.

4. Prevents skin ageing

Ageing is promoted by external and internal factors. External factors include the harmful ultra violet rays from the sun while internal factors include the free radicals in the body. Polyphenols in this tea help keep the skin tight and firm.

5. Rich in antioxidants

Antioxidants are compounds that prevent damage to body cells by free radicals. White tea is rich in antioxidants that help protect body cells. They include polyphenols and catechins.

6. Reduces the risk of heart diseases

Heart disease is one of the leading causes of death in the United States of America. Polyphenols found in this tea help boost immunity and cause vessel relaxation. They also prevent bad cholesterol from being oxidized hence reducing the risk of a heart attack.

Woman drinking white tea from embreze

7. Protect the teeth from bacteria

White tea is rich in tannins, catechins and fluorides. Tannins and fluoride help prevent the growth of plaque-causing bacteria. On the other hand, fluorides help prevent cavity formation on the teeth thereby minimizing bacteria attacks.

8. Helps in protection against Alzheimer’s and Parkinson’s disease

Polyphenols highlylowers the risk of developing Alzheimer’s and Parkinson’s disease. These diseases develop due to clamping and misfolding of proteins leading to inflammation and damage of brain nerves. However, polyphenols prevent proteins from clumping together and inappropriately folding hence lowering the risk of these diseases.

9. Helps treat Hypothyroidism

Indian studies have shown that catechins possess antithyroid properties. Taking this tea helps prevent hypothyroidism.

10. Can be beneficial to kidneys

Studies conducted in India and China have proven that catechins present in organic tea help prevent kidney stones and renal failures.

11. Help improve memory

Studies have shown that catechins help protect the human brain from age-related memory decline symptoms. This study conducted in Portugal has shown that white tea help improves memory.


This organic white tea can be made with ease. The infusion process takes approximately 2-3 minutes and you will be ready to experience the above benefits.

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